At Vanessa Bethel Health & Fitness, I offer a range of services designed for all fitness levels. I promise the best fitness experience in every session, gradually motivating you to become better every day!
Are you ready to transform your life for the better? Vanessa Bethel Health & Fitness welcomes you to come and work for your ambitions in an energetic environment with a certified health coach! Schedule your free consultation with me to find the right solution for your needs!
Cardio And Aerobics
Jazz up your exercise routine with Vanessa Bethel Health & Fitness’ fun cardio and aerobics sessions. Depending on your body’s fitness level, you can be grouped in any of our three cardio and aerobics classes. These are – low-impact cardio and aerobics, intermediate cardio and aerobics, and advanced cardio and aerobics.
High-Intensity Interval Training
Are you tired of putting in a lot of effort only to see minimal results? Switch to high-intensity interval training! By adding short bouts of intense exercise, you can amplify your fitness results as well as improve your heart health. This program is quick, exciting, and incredibly time-efficient with a high work-to-rest ratio!
Achieve more in less time with Vanessa Bethel Health & Fitness’ circuit training. The circuit workout sessions push you to the best of your abilities. It consists of a planned sequence or circuit of exercises that you go through multiple times, usually without stopping. It is one of the most efficient forms of exercise to improve your fitness level!
Vanessa Bethel Health & Fitness is committed to helping you stay healthy and energetic with women-centric health education programs. The health education classes are designed to help you understand how your eating habits and environment may be holding you back from reaching your health and wellness goals. Topics include - How to crush your sugar cravings, Understanding and eliminating binge eating and The link between stress and weight gain. My goal is to help you feel your best all the time!
Get exciting recipes to prepare nutrition-loaded meals that provide you with strength, help in muscle recovery, and boast great taste! With my recipes, you can also maintain a healthy diet without a lot of effort and control cravings easily.
Eat right and get healthy with Vanessa Bethel Health & Fitness. As a certified health coach with a medical degree, I can guide you with the basics of nutrition and fitness, gradually leading you to an amazing health transformation. With my easy-to-follow nutrition tips, I provide personalized guidance to help women achieve their goals!
Inner Strength Training
At Vanessa Bethel Health & Fitness, we believe that Words Have Creative Power! With daily affirmations, adopting a positive mindset, practicing gratitude, and learning the psychology of manifestations, I can help you transform how you perceive and experience life. I want you to achieve your full potential of inner strength and empowerment!